Day 106

TOTAL POINTS: 25 (OVER 2)

BREAKFAST: 6 PTS
Cereal & milk

LUNCH: 8 PTS
Chips & salsa
Chicken burrito

SNACK: 1 PT
Orange

DINNER: 8 PTS
Turkey & cheese on pretzel bread
Broccoli

SNACK: 2 PTS
2 mini cakes

Day 105

I'm still not doing very well on controlling my snacking. TOTAL: 32 PTS (9 over)

BREAKFAST: 6 PTS
Cereal and milk

LUNCH: 8 PTS
HuHot Chinese Stir Fry
1/2 cup white rice

SNACK: 3 PTS
Cocktail bun with honey

DINNER: 12 PTS
Scrambled eggs
Venison country sausage
Cocktail bun with honey
Latte

SNACK: 3 PTS
3 mini cakes

Day 104

TOTAL: 27 POINTS (4 OVER)

BREAKFAST: 7 PTS
Small Cinnamon Roll
Latte (single)

LUNCH: 7 PTS
Dinner Roll
Tuna with light mayo
Tomato Juice
1/2 mini bag of chips

SNACK: 1 PT
Orange

DINNER: 12 PTS
1 dinner roll with honey
2 dinner rolls with turkey
Winter squash
1 point chocolate piece

Days 98 to 103 (Week 14)

I just skipped an entire week of blogging and also skipped weigh-in. This week was the Thanksgiving holiday. Back on track BIG TIME from now on. I filled up my exercise ball so I can start doing stretching exercises.

Day 97

BREAKFAST: 6 PTS
Cereal & skim milk

LUNCH: 8 PTS
Cocktail bun with summer sausage
Small bag chips
1 chocolate

SNACK: 3 PTS
Pudding
Orange

DINNER:

Dy 95 and 96 - Weigh-in (Week 13)

I didn't keep track on Thursday and Friday - but definitely over did it. I didn't weigh in on Friday because I had software training for work during the lunch hour.

Day 94

TOTAL: 27 POINTS (Over 4)

BREAKFAST: 6 PTS
Cereal with skim milk

LUNCH: 9 PTS
Chinese buffet
White rice
Chicken & veggies
Broccoli

SNACK: 6 PTS
Trail mix

DINNER: 6 PTS
1 slice Pizza

Day 93

TOTAL: 23 Points

BREAKFAST: 6 PTS
Cereal and milk

LUNCH: 6 PTS
Chicken
Mashed potatoes
Broccoli

SNACK: 2 PTS
Apple
Slice light bologna

DINNER: 9 PTS
Chicken
Spaghetti noodles
Veggies
Salad with dressing

Day 92

TOTAL: 28 PTS (Over 5)

BREAKFAST: 6 PTS
Cereal with skim milk

LUNCH: 8 PTS
Light bologna on wheat bread
Small bags chips
Grapes

SNACK: 9 PTS
Soy bean nuts
Trail mix

DINNER: 5 PTS
Fish
Baked potato
Broccoli

Day 91

TOTAL: 26 Pts (Over 3)

BREAKFAST: 7 PTS
Granola cereal with 1/2 cup milk
Fiber One Granola Bar

LUNCH: 12 PTS
Steak quesadilla
Chips with refried bean

SNACK: 2 PTS
Grape soda

DINNER: 5 PTS
Meat loaf
Corn
Grapes

Day 90

I had another crazy eating day. I got up early with Mark because he was going deer hunting. So I ate breakfast an hour early. I then went to work to catch up on projects, and had lunch an hour early. Then he didn't come home for supper until 7:30 p.m., and I wanted to go out to eat. So I ended up eating junk all afternoon. TOTAL: 38 points (15 over). I only need to loose a tiny bit to reach 15 pounds. If I don't go over on points the rest of the week, I'll be okay. But I'm rarely that disciplined.

BREAKFAST: 6 PTS
Cereal with skim milk

LUNCH: 9 PTS
Cocktail bun with chicken
Chips
Yogurt

SNACK: 14 PTS
Mini baby ruth candy bar
15 ginger snap cookies
3 saltine crackers
Latte

DINNER: 9 PTS
Steak
Potatoes
Green beans
Bread

Day 89 - Weigh-in (Week 12)

Friday, November 13, 2009

Weight: 193.4
Loss: 14.8 Pounds
TOTAL: 27 Points (over 4)

BREAKFAST: 6 PTS
Cereal with skim milk

LUNCH: 12 PTS
Turkey & cheese Chipolte Panini
Baked chips
Latte

DINNER: 9 PTS
Chef salad with french dressing
Dinner roll with chicken

Day 88

TOTAL: 24 Points (1 over)

BREAKFAST: 6 Points
Cereal with skim milk

LUNCH: 8 Points
Cocktail bun with salami
Tomato juice
Light yogurt
Chips

DINNER: 10 PTS
BBQ Pork Chop
Stuffing mix
Broccoli with Velveeta cheese

Day 87

TOTAL: 24 PTS ( 1 over)

BREAKFAST: 7 PTS
Oatmeal w/brown sugar and raisins
Latte

SNACK: 1 PT
Apple

LUNCH: 11 PTS
Chips & salsa
1/2 burrito

DINNER: 5 PTS
Spaghetti (small portion)
1/2 cup ice cream

Day 85 and 86

I have to get back on track writing this every day. Monday was a bad eating day with pizza, chips, cookie, argh.... didn't bother writing it all down.

Tuesday, November 10, 2009

I had good news on my health. I had a health screening done at work. My cholesterol and blood sugars were NORMAL - so Weight Watchers and my loss so far has helped. I had a bone density test done for the first time and I was in the normal range there as well. TOTAL 27 Points (Over 4)

BREAKFAST: 6 PTS
Cereal and skim milk

LUNCH: 10 PTS
Chicken salad sandwich
Chicken noodle soup

DINNER: 11 PTS
Steak and Salmon
1/2 sweet potato with butter, brown sugar and cinnamon
Salad with french dressing

Day 84

TOTAL POINTS: 24 POINTS (1 over)

BREAKFAST: 6 PTS
Cereal with skim milk

LUNCH: 8 PTS
Omlette
Dry toast
Fruit

SNACK: 4 PTS
Latte
100 calorie snack pack
Zero point jello

DINNER: 6 PTS
Shepherd's pie (beef, non-fat gravy & mashed potatoes)
cookie

Day 83

TOTAL POINTS: 25 (2 OVER)

BREAKFAST: 6 PTS
Cereal with skim milk

LUNCH: 10 PTS
Summer sausage sandwich
Chips
Peaches
Latte

SNACK: 0 PTS
Zero point jello

DINNER: 9 PTS
Fish filet
Spaghetti noodles w/parmesan
Broccoli

Day 82 - Weigh-in (Week 11)

I didn't weigh in today. My son, Nick, decided he didn't feel well. I had left my book at home, so I skipped out. It's okay cause I'm feeling strong for following the program. TOTAL: 23 POINTS

BREAKFAST: 6 PTS
Cereal and skim milk

LUNCH: 5 PTS
2 tacos
Carrot sticks
Latte

DINNER: 12 PTS
Chili
Salami on bread
Chips
1/4 cup grade juice

Day 79 80 and 81

I have no idea what happened to Tuesday and Wednesday this week, other than being busy (NAVHDA meeting on Tuesday), unorganized and having huge cravings for salty, crunchy, and sweet ANY THING. Argh...it was bad. However, TODAY I'm feeling good and back under eating control - thank God.

TOTAL: 24 PTS (1 OVER)

BREAKFAST: 6 PTS
Cereal and skim milk

LUNCH: 9 PTS
Small cheese burger

DINNER: 9 PTS
Chili
Grilled cheese
apple

Day 78

TOTAL POINTS: 26 Points (3 over)

BREAKFAST: 6 PTS
Cereal & skim milk

SNACK: 3 PTS
Soy nuts

LUNCH: 8 PTS
Chinese buffet
Chicken and vegetables
White rice
2 wontons

DINNER: 9 PTS
Salad
Chicken, peppers and angel hair pasta

Day 77

BREAKFAST: 9 PTS
Oatmeal with brown sugar
Wheat toast

SNACK: 1 PT
1 point bar

LUNCH: 6 PTS
Break stick
Kneffla soup
Salad

DINNER: 14 PTS
6 wings
Salad
Skim Milk

Day 76

Saturday, Oct. 31, 2009 My niece Kristin was married today. We had to drive to Carrington, ND, for the wedding. The weather was good. I'm sure I over ate at the wedding, since I had candy, a cookie AND a piece of cake.

BREAKFAST:
Cereal & milk

LUNCH:
Soup
Salad

SNACK:
1 point bar

DINNER:
Chicken
corn
potatoes
salad
m&m's & peanuts
Cake
Cookie