TOTAL: 28 points (over 5)
BREAKFAST: 6 Points
Cereal & skim milk
LUNCH: 9 PTS
Bowl tomato & chicken soup
1/4 club sandwich on wheat
SNACK: 6 PTS
1 point bar
1 slice apple bread
Soy nuts
DINNER: 7 PTS
Salmon loaf
baked potato
Salad with dressing
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