Thanks to my assistant Jackie today for being so supportive of my weight loss efforts. Gregg brought cookies and Paratransit had cookies, and she encouraged me to "walk right by" - which I did :) I had an orange and apple at work "just in case", but I didn't need them. I did drink hot tea, which always helps.
TOTAL: 24 points (1 over)
BREAKFAST: 6 PTS
Cereal & skim milk
LUNCH: 8 PTS
Chili
4 saltine crackers
Non-fat pudding
1/2 small banana
SNACK: 1 PT
1 point bar
DINNER: 9 PTS
Chicken with salsa and rice
Canteloupe
Cucumber
Latte
No comments:
Post a Comment