Day 7 - Weigh In (Week 1)

Weight: 202.2 (loss 3.4 lbs)

Today was weigh-in day and I lost 3.4 lbs - yea! Today's topic was interesting - what to change if we plateau (such as tracking, exercising, measuring, variety, etc.). My home scale said I did better. My son Nick says I should quit weighing at home and only do it weekly at WW. I'm afraid I'll have a bad day and not realize it. But he does have a good point. Went to Ruby Tuesdays for lunch today. I skipped the salad bar and had soup - it was excellent. Substituted broccoli for french fries. Took one of the mini burgers home. Finished our federal audit and we did fairly well - the relief is huge.

BREAKFAST -7 PTS
2 slices cinnamon raisin bread with lite margarine
1 cup skim milk

LUNCH - 10 PTS
White chili soup
Mini burger
Cooked broccoli

DINNER - 10 PTS
Broccoli bacon quiche (no crust light recipe)
1 slice cinnamon raisin bread with lite margarine
Peach